Level one

Anatomy, Alignment & Injury Prevention

All Levels Welcome
3 Day Workshop
level one

Anatomy, Alignment & Injury Prevention

This 3 Day Workshop focuses on taking you deep into your yoga practice by learning the foundations of anatomy, alignment, and injury prevention.

We take a hands on approach to learn how our bodies can can heal, create mobility and thrive in a functional based yoga practice.

All students who enroll will be provided with a 10hr online module to prepare for this training.

Dr. Dava Nichol, PT, DPT, E-RYT
Lead Trainer

friday

Daily

Schedule

Saturday

Daily

Schedule

sunday

Daily

Schedule

6pm: Orientation
7-9pm: Module Breakdown
7am: Morning Asana & Meditation
8:30am: Breakfast
9am: Module Breakdown
12pm: Lunch
1pm: Module Breakdown
5:30pm: Dinner
7am: Morning Asana & Meditation
8:30am: Breakfast
9am: Module Breakdown
12pm: Lunch
1pm: Module Breakdown
4:30pm: Dinner
training

Education

Asana Practice

Vinyasa style classes to invigorate your morning and evening restorative to unwind 

Meditation

Introduction to various styles of meditation to quiet the mind and enhance relaxation

Anatomy

Understand function and anatomy to improve activation and yoga mobility

Alignment

Learn traditional versus modern day based approach to pose alignment

Injury Prevention

Healing concepts to keep our asana practice safe and thriving without injury

Hands on Approach

Healing concepts to keep our asana practice safe and thriving without injury

Frequently Asked Questions

Can I complete Level 1 + 2 Trainings in 1 trip?

Absolutely, our trainings were designed to allow you to have flexibility with your schedule. You can take back-to-back or spread out the trainings. Whatever you would like.

Can I take Level 2 prior to Level 1?

Due to the nature and organization of our trainings, all students must complete Level 1 prior to Level 2. However, a test out option will be available for current yoga teachers who wish to complete Level 2 only.

How long should I practice before attending?

Everybody is different. Some students can practice for a few weeks and jump into training and others it may take years before they feel ready. Our online Foundations Course is designed to prepare even beginner yogi’s to transition into an immersion experience with 5 half hour sessions to build strength and endurance.

How long can I space out between Level 1 and 2?

Flexibility is our specialty here at Med Flow Yoga. Whether you want to deepen your practice or become a teacher you can do so at your convenience. You have the option to finish in 3 weeks or spread out over 2 years. 

I'm already a 200RYT. Can I retake with MFY?

We recommend you do. Current practicing RYT’s will benefit greatly from this course if their previous course was not hosted by a medical professional. Med Flow Yoga specializes in taking teachers to a higher standard in yoga education.

Is this training Yoga Alliance Certified?

Yes, we are a certified Yoga Alliance School. Students will earn a 200hr certificate and have the option to register with Yoga Alliance following completion of Level 1+2 trainings.