Level one

Yoga Foundations

3 Housing Options
8 Day All-Inclusive
level one

Deepen Your Practice & Renew Your Spirit

This 8 day immersion training focuses on taking you deep into your yoga practice and learning the foundations of anatomy, alignment, and philosophy. We head to the most beautiful yoga resort in Costa Rica to unwind and reset to our most restful state. Focusing on community and awakening to our highest self. 

All students who enroll will be provided with a 20hr online module to prepare for this training.

Dr. Dava Nichol, PT, DPT, E-RYT
Lead Trainer


Room & Amenities

Choose rooming options that fit your lifestyle and personality, whether traveling alone or with a group of friends.




Triple Room

Find community or travel with friends with the dorm style options that meets any budget. 

  • Three Twin Beds
  • Two Private Bathrooms
  • Two Private Rain Showers
  • Daily Breakfast, Lunch, & Dinner included
Early Bird Price (including tuition)
**Applies to first 8 spots ($1599 after)


Double Room

Shared style housing available for those wishing to have a roommate to share the experience.

  • Two Twin beds
  • One Private Bathroom
  • One Private Rain Shower
  • Daily Breakfast, Lunch, & Dinner included
Early Bird Price (including tuition)
**Applies to first 8 spots ($1799 after)


Single Room

Our most private option for travelers wanting to have more alone time outside of training. 

  • One Queen Bed
  • One Private Bathroom
  • One Private Rain Shower
  • Daily Breakfast, Lunch, & Dinner included
Early Bird Price (including tuition)
**Applies to first 8 spots ($1999 after)



Daily Schedule

7am: Morning Asana & Meditation
9am: Breakfast
10am: Anatomy & Alignment
12pm: Yoga Philosophy
1pm: Lunch
2pm: Lifestyle & Nutrition
4pm: Release & Restore
5pm: Dinner
6pm: Sound Healing


Asana Practice

Vinyasa style classes to invigorate your morning and evening restorative to unwind 


Introduction to various styles of meditation to quiet the mind and enhance relaxation

Anatomy & Alignment

Understand function and anatomy to improve activation and yoga mobility

Yoga Philosophy

Learn traditions of yoga and healing effects of honoring the 8 limbed yoga practice


Basic introduction to Ayurveda and herbal medicines to enhance your well-being

Injury Prevention

Healing concepts to keep our asana practice safe and thriving without injury

Checkin & Checkout

Students will be expected to fly into the Liberia or San Jose airport the Friday before training starts. It is recommended that students find housing at the Hilton Garden Inn (Liberia) or Courtyard Marriott (San Jose) that night. Students will then be picked up by shuttle the following Saturday morning to head to Bodhi Tree Resort. Departure time will be 9:30am from Liberia and 7:30am from San Jose. Students will depart Bodhi Tree the last scheduled day of training on a Saturday to catch afternoon flights in respective cities. 

Payment Policy

In order to reserve spot, students must place $250 non-refundable deposit after acceptance into training. Payment will be due in full 30 days prior to training. If student cancels booking more than 30 days prior to departure, 50% of training is non-refundable. If student cancels with less than 30 days prior to training their is only an option to change dates, with no refund available. 

Frequently Asked Questions

Can I complete Level 1 + 2 Trainings in 1 trip?

Absolutely, our trainings were designed to allow you to have flexibility with your schedule. You can take back-to-back or spread out the trainings. Whatever you would like.

Can I take Level 2 prior to Level 1?

Due to the nature and organization of our trainings, all students must complete Level 1 prior to Level 2. However, a test out option will be available for current yoga teachers who wish to complete Level 2 only.

How long should I practice before attending?

Everybody is different. Some students can practice for a few weeks and jump into training and others it may take years before they feel ready. Our online Foundations Course is designed to prepare even beginner yogi’s to transition into an immersion experience with 5 half hour sessions to build strength and endurance.

How long can I space out between Level 1 and 2?

Flexibility is our specialty here at Med Flow Yoga. Whether you want to deepen your practice or become a teacher you can do so at your convenience. You have the option to finish in 3 weeks or spread out over 2 years. 

I'm already a 200RYT. Can I retake with MFY?

We recommend you do. Current practicing RYT’s will benefit greatly from this course if their previous course was not hosted by a medical professional. Med Flow Yoga specializes in taking teachers to a higher standard in yoga education.

Is this training Yoga Alliance Certified?

Yes, we are a certified Yoga Alliance School. Students will earn a 200hr certificate and have the option to register with Yoga Alliance following completion of Level 1+2 trainings.