Level one
Anatomy, Alignment & Injury Prevention
Online via Zoom
All Levels Welcome
2 Day Workshop
level one
Anatomy, Alignment & Injury Prevention
This 2 Day Workshop focuses on taking you deep into your yoga practice by learning the foundations of anatomy, alignment, and injury prevention.
We take a hands on approach to learn how our bodies can can heal, create mobility and thrive in a functional based yoga practice.
All students who enroll will be provided with a 10hr online module to prepare for this training.

Dr. Dava Nichol, PT, DPT, E-RYT
Lead Trainer
Saturday
Daily
Schedule
7am : Morning Asana & Meditation
8:30am : Breakfast
9am: Module Breakdown
1pm : Lunch
2pm : Module Breakdown
7:00pm : Dinner
sunday
Daily
Schedule
7am : Morning Asana & Meditation
8:30am : Breakfast
9am: Module Breakdown
1pm : Lunch
2pm : Module Breakdown
7:00pm : Dinner
training
Education
Asana Practice
Vinyasa style classes to invigorate your morning and evening restorative to unwind
Meditation
Introduction to various styles of meditation to quiet the mind and enhance relaxation
Anatomy
Understand function and anatomy to improve activation and yoga mobility
Alignment
Learn traditional versus modern day based approach to pose alignment
Injury Prevention
Healing concepts to keep our asana practice safe and thriving without injury
Hands on Approach
Healing concepts to keep our asana practice safe and thriving without injury
Frequently Asked Questions
Can I complete Level 1 + 2 Trainings in 1 trip?
Absolutely, our
Can I take Level 2 prior to Level 1?
Due to the nature and organization of our
How long should I practice before attending?
Everybody is different. Some students can practice for a few weeks and jump into training and others it may take years before they feel ready. Our online Foundations Course is designed to prepare even beginner yogi’s to transition into an immersion experience with 5 half hour sessions to build strength and endurance.
How long can I space out between Level 1 and 2?
Flexibility is our specialty here at Med Flow Yoga. Whether you want to deepen your practice or become a teacher you can do so at your convenience. You have the option to finish in 3 weeks or spread out over 2 years.
I'm already a 200RYT. Can I retake with MFY?
We recommend you do. Current practicing RYT’s will benefit greatly from this course if their previous course was not hosted by a medical professional. Med Flow Yoga specializes in taking teachers to a higher standard in yoga education.
Is this training Yoga Alliance Certified?
Yes, we are a certified Yoga Alliance School. Students will earn a 200hr certificate and have the option to register with Yoga Alliance following completion of Level 1+2 trainings.